Space to Pause

The Power of Presence

Respond or React


Mark Rothko’s paintings are responses to life events, meant to occupy physical and emotional spaces


Practice being present; respond to actions, thoughts and feelings with grounded observation, not reaction


Abstract experiments with colour & form. Respond to change with confident observation and purpose

Workshop outcomes:

  • Independence
  • Empathy
  • Resilience

Art, Mindfulness & Creativity workshop.
No. 8 of 9 choices. Running time approx. 2 hours.

More Workshops

“Andrew’s unique, personable and honest approach ensured his course was engaging, interactive, interesting and fun.”

Kath, Financial Manager

More testimonials