Space to Pause
The Power of Presence
Respond or React
Mark Rothko’s paintings are responses to life events, meant to occupy physical and emotional spaces
Practice being present; respond to actions, thoughts and feelings with grounded observation, not reaction
Abstract experiments with colour & form. Respond to change with confident observation and purpose
Art, Mindfulness & Creativity workshop.
No. 8 of 9 choices. Running time approx. 2 hours.