Practical Workshops in Creativity & Wellbeing.

AMC workshops use art, mindfulness and creativity to teach positive thinking skills and develop wellbeing. Each addresses different areas of challenge and opportunity typical to most businesses, and other places of work.

Practical, interesting, accessible and fun, the 2 hour workshop introduces different ways to improve work enjoyment and outlook, referencing famous art, philosophy and music and popular culture along the way.

Focus on the Good

Drawing on resilience.

  • Positivity
  • Motivation
  • Optimism

Pay Attention

Making your mark.

  • Curiosity
  • Focus
  • Productivity

Moods & Emotions


  • Manage feelings
  • Anticipate change

Repeated Behaviours

The real and the ideal.

  • Adaptable
  • Co-operative
  • Independent

Emotional Journeys

Living with a light heart.

  • Perseverance
  • Conviction
  • Flow

Highs and Lows

Navigating stormy waters.

  • Preparedness
  • Focus
  • Self-control

Go with the flow

In the zone of the unknown.

  • Risk taking
  • Intuition
  • Creative flow

Space to Pause

The power of Presence.

  • Independence
  • Empathy
  • Resilience

Creative Business

Being busy. Busy being.

  • Higher Purpose
  • Creative Agendas

“Andrew’s unique, personable and honest approach ensured his course was engaging, interactive, interesting and fun.”

Kath, Financial Manager

More testimonials